My experience with Susan has made such a huge difference to my health. I worked with Susan for 5 weeks, before relocating. In such a short period of time, she designed a great fitness plan for me to help improve my strength, tone and fitness.

As part of each stage, I was kept well informed about how these changes would benefit me in the long run, and what I need to do going forward, to continue on the path to a fit and healthy body. Despite reading up on healthy diets in the past I learnt so much more about what works for me.

I was really happy with the outcome of our time together. Not only did I lose centimetres across my whole body, but I also feel much more fit and toned.

I’d completely recommend Susan to anyone wanting to make a change to their lifestyle!

I've been working with Susan Kellett for over 5 years now. As an open-water distance swimmer, I need strong arms and shoulders to pull myself through the water efficiently and core strength to position my body correctly. I've seen major improvements in muscle and core strength since I signed on with Susan.

But I don't just train to help with swimming. It keeps me fit as I get older, makes me cheerful and allows me to spend time with my best friend, who is my training partner.

Last, but by no means least, Susan is the best!

Last year I was trying everything to lose weight, different diets, gym and supplements. I would get some results but the weight kept coming back again. I was really stressed and my mood was low. Since joining Pro-Fit and Total Loser, I understand that a nutrition plan and the right exercises are the key to being successful with weight loss!

Now I feel fit, healthy and enjoy the gym more and more than ever before. When I was training before I was doing lots of cardio, but now I know that lifting weights is the key to what I want to achieve and building muscle! I enjoy every moment of life now! I feel like I have learned so much about how to make lifestyle changes for the long term rather than just doing another diet that will see me put my weight back on again!

Thankyou!

I was 57 when I started with Susan and, although I was a size 16, I knew I was happy with myself so wasn’t wanting to lose weight as such, just wanting to keep fit, build up stamina, have strong bones and some muscles to show off to my kids! My mum had brittle bones and I knew I didn’t want that and I also knew that resistance training would help to keep my bones strong – I had a bone density scan a couple of years ago and the results showed that there’s no sign of osteoporosis.

I’m now 62 and am stronger than ever! Still the same weight, give or take, but have lost centimetres all over and can run up stairs – no problem! Susan has been brilliant all along with encouragement and support, changing the exercises every 6-8 weeks for variety & maximum effect, and pairing me up with another of her clients as a gym buddy, which has been great as we encourage each other, too.

Thanks, Susan – go femPOWER!

I have been training with Suse now for 6 weeks and it has been amazing. Her attention to detail and drive to achieve the results you want are mind blowing. I can already feel my body changing and its an amazing feeling when you start to see results and that's all thanks to suse. If you want a PT who is just as invested in your fitness journey as you are she is the one!

I can’t explain how much Susan has seriously changed my life. ‘Old me’ used to go the gym and torture myself through endless hours of cardio. I used to live off carrot sticks and celery in the week and binge out on the weekend putting back on any weight I’d manage to lose.

I am now over 25kg down and have gone from a size 18 to a 10 and I am feeling so much stronger, confident and happier in myself. I have found a new love for weight lifting. I never ever thought I would look forward to training but I actually do!! (who have I become?!)

I can’t thank Susan enough for everything she has done for me and taught me over the past few years.

I started training with Susan almost 4 years ago now, to improve my overall strength and stamina, and in particular upper body strength. Now I do it because I enjoy it and I feel healthier. I had participated in fitness classes but they were not really targeting my needs as a Yoga teacher and in truth I was a bit intimidated about being in a gym environment.

My flexibility has always been good but is now balanced by much improved Strength, and Stamina. This has impacted on my yoga practice, allowing me to maintain stability in standing poses or postures requiring upper body strength and the stamina for more energetic sequences. I was not looking to lose weight but my body shape and composition has altered for the better and my health including my asthma have benefitted.

From one 60+ client a huge thank you Suse and I look forward to continuing to working with you.

WHAT CAN I SAY??

I was overweight... tired... lethargic and generally lacking stamina and I felt 80, not 58 and I knew I needed to get fit and needed direction.

Susan changed all that. I signed up, ”hey give it a whirl, try anything once!!” Well 6 months on, here I am LOVING IT ... LOVING IT ... LOVING IT!! I have lost 64.5 cm and 1st 7lbs. I have had 2 holidays... 3 weekends away... Christmas... AND given up smoking in the New Year. I have stopped drinking lager and now drink wine-soda or vodka, lime+soda. I have given up bread as a daily food and use it as a treat. I’ve tweaked my diet and feel Amazing!!!! So much energy now.

I owe all this to Susan. My hero. We train (well... we laugh a lot) We share stories and she genuinely cares. She never makes me feel inadequate or stupid and is so patient with my wittering. She has been such a rock and I can't thank her enough.

For anyone starting on their journey hope this helps, good luck ...I'm hoping to continue mine for a lot longer as you will see a lot of work to do yet!

I have been going to the gym for 2 years now after realising that my weight was out of control and at 176kg (27stone 7lbs).

I had type 2 diabetes, severe disruptive sleep apnoea, high blood pressure, high cholesterol and had trouble walking up the stairs.

I thought a PT would be a good idea as I had no idea where to start. Since being with Susan my confidence has gone up. I am now 129kg (20st 3lbs) and the healthiest I have ever been, my sleep apnoea is gone, diabetes is gone, cholesterol is normal and blood pressure is normal. I can run and sprint now, I have been doing strongman training and building lots of muscle and slowly replacing the fat.

I still have a way to go but Susan is there to help me through it all.

When Susan asked me to write a review I really didn't know where to start as there are no words I can use to describe how Susan has changed my life, for the better.

I have been training with Susan for nearly 7 months, at first I wanted to train just to get back into the gym after gaining lots of weight due to a medical disorder. Susan from day one was always one phone call or message away to pick up my spirits and believe.

Before training I had lost so much confidence, belief and was suffering from such bad anxiety. The programme Susan has put into place for me has seen me shed off over 12kg, 6.4% of body fat but what I have gained the most whilst working with Susan is belief, belief in myself, belief in my abilities and that I can achieve anything if I put my mind to it.

I cannot wait to keep this new healthy lifestyle and conquer more challenges and keep pushing my mind and body.

Thank you Susan for allowing me to believe in myself again